Coop Garlic & Cheese Flatbread
Packaged product Bread and Baked Goods Coop
Coop Garlic & Cheese Flatbread contains 270 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 335 kcal per 100 g across 76 products.
100 g provides 45% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 77.9 µg | 9% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 159 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat9.5 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat3.7 gbelow the median for bread and baked goods (median 4.7 g)
- Sodium336 mgbelow the median for bread and baked goods (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.2 µg |
|---|
Other components (2)
| Water L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129330717
- Quantity
- 230 g
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetarian Mozzarella (Milk) (5%), Vegetarian Extra Mature Cheddar Cheese (Milk) (5%), Butter (Milk), Rapeseed Oil, Durum Wheat Semolina, Chopped Garlic (2%), Palm Oil, Salt, Yeast, Chopped Parsley, Concentrated Lemon Juice, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Flavouring, Colour (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilGarlicPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and rosemary flatbread Tesco | 274 | 8.7 g | 40.6 g | 7.8 g |
| Garlic & Parsley Flatbread Tesco | 279 | 9.1 g | 45.7 g | 6.1 g |
| Garlic ciabatta sticks Coop | 280 | 6.1 g | 36.6 g | 11.6 g |
| Dough balls Pizza express | 280 | 10.6 g | 53.1 g | 2.2 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39.7 g | 9.5 g |
| T.Sunblush Tomato Tomato And Garlic Flatbread Tesco | 259 | 7.4 g | 42.4 g | 5.8 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11.9 g | 40.5 g | 8.3 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Garlic & Cheese Flatbread?
100 g of Coop Garlic & Cheese Flatbread has 270 kcal.
How much protein is in Coop Garlic & Cheese Flatbread?
Coop Garlic & Cheese Flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Coop Garlic & Cheese Flatbread?
Coop Garlic & Cheese Flatbread has 36 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Garlic & Cheese Flatbread?
Coop Garlic & Cheese Flatbread contains 9.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Coop Garlic & Cheese Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Vitamin B12 (19% DV), phosphorus (16% DV), copper (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop Garlic & Cheese Flatbread?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129330717. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.