Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic
Packaged product Other Foods SEA FOR YOURSELF
Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic contains 176 kcal per 100 g. A serving, 85 g (85 g) provides about 150 kcal.
Roughly 53% of its calories come from protein, with 24% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 234 kcal per 100 g across 1,180 products.
100 g provides 995,104% of the Daily Value for Vitamin A, 184% of the Daily Value for selenium and 74% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 8,955,938 µg | 995,104% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 541 mg | 12% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 101 µg | 184% |
| Iodine L | 89 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of other foods (median 10.1 g)
- Sugars0 gin the lowest quarter of other foods (median 1.7 g)
- Fat4.7 gin the lowest quarter of other foods (median 10.7 g)
- Saturated fat1.2 gin the lowest quarter of other foods (median 3.2 g)
- Sodium553 mgabove the median for other foods (median 488 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 56 IU |
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 10.6 g | n/a |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | n/a |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- SEA FOR YOURSELF
- Barcode
- 0095864800415
- Label serving
- 1 cake
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
COD AND POLLOCK, POTATO, ONION, EGG, BREAD CRUMB (WHEAT FLOUR, SUGAR, SALT, YEAST, SUNFLOWER OIL), HALF & HALF (MILK, CREAM), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CHIVES, ROASTED GARLIC, SEA SALT, CANE SUGAR, SPICES. PRE-BROWNED IN CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionEggButterGarlicSaltSugarRapeseed (canola) oilWheat flourYeastSunflower oilMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic?
100 g of Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic has 176 kcal. Serving, 85 g (85 g): about 150 kcal.
Is Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic high in protein?
Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 85 g (85 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.1 g).
How many carbs are in Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic?
Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic?
Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (995,104% DV), selenium (184% DV), Vitamin B12 (74% DV), iodine (59% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095864800415. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2487340. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHIVE + ROASTED GARLIC COD FISH CAKE, CHIVE + ROASTED GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.