Coconut macaroons
Packaged product Nuts and Seeds Tesco
Coconut macaroons contains 433 kcal per 100 g. A serving, 1 macaroon, 33 g (33 g) provides about 143 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 20% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 45.2 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 56.2 mg | 4% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars45.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat19.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat17 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium48.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000119440600
- Label serving
- 1 macaroon (33 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Desiccated Coconut (25%), Egg White, Chicory Fibre, Chocolate Flavoured Decoration (4.5%), Wheat Flour, Potato Starch, Dried Glucose Syrup, Acidity Regulator (Citric Acid), Flavouring, Raising Agent (Ammonium Hydrogen Carbonate). Chocolate Flavoured Decoration contains: Sugar, Fat Reduced Cocoa Powder, Vegetable Oil (Palm Oil, Sunflower Oil, Shea Fat, Rapeseed Oil) in varying proportions, Emulsifier (Soya Lecithins), Stabiliser (Sorbitan Tristearate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourGlucose syrupPalm oilSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Coconut Flour Inari | 433 | 16.7 g | 60 g | 15 g |
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| Fruit Bites with Cacao and Coconut Nutruit | 433 | 6.7 g | 46.7 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut macaroons?
100 g of Coconut macaroons has 433 kcal. Serving, 1 macaroon, 33 g (33 g): about 143 kcal.
How much protein is in Coconut macaroons?
Coconut macaroons contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 1 macaroon, 33 g (33 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut macaroons?
Coconut macaroons has 57.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 45.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut macaroons?
Coconut macaroons contains 19.1 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Coconut macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), copper (20% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut macaroons?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119440600. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.