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Coconut Flour

Packaged product Nuts and Seeds Inari

Coconut Flour contains 433 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
16.7 gprotein
60 gcarbohydrates
15 gfat
130kcal in serving, 0.25 tasse, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 60 g 22%
Dietary fiber L 36.7 g 131%
Total sugars L 6.7 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 54%Fat: 31%433kcal / 100 g
  • Protein 15%
  • Carbohydrates 54%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber36.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat15 gbelow the median for nuts and seeds (median 23.2 g)
  • Sodium200 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Inari
Barcode
0667390500741
Label serving
0.25 tasse (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Ancient Grains & Super Seeds Blend Blue Menu 433 16.7 g 50 g 20 g
Apple Cinnamon Superseed Blend Only Goodness Organic 433 16.7 g 53.3 g 20 g
Nut Flakes & Clusters Sainsbury's 433 10.2 g 64 g 13.3 g
Tropical Nuts & Fruit Mix Tong Garden 433 6.7 g 66.7 g 16.7 g
Poppy Seed Dressing Briannas 433 0 g 26.7 g 33.3 g
Artisan Nut Thins Flax Seeds Blue Diamond Almonds 433 10 g 73.3 g 11.7 g
Nut Thins Dill Pickle Blue Diamond Almonds 433 6.7 g 76.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0667390500741. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Flour?

100 g of Coconut Flour has 433 kcal. Serving, 0.25 tasse, 30 g (30 g): about 130 kcal.

Is Coconut Flour high in protein?

Coconut Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 tasse, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Coconut Flour?

Coconut Flour has 60 g of total carbohydrates per 100 g, including 36.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Flour?

Coconut Flour contains 15 g of fat per 100 g.

How much sodium is in Coconut Flour?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.