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Fruit Bites with Cacao and Coconut

Packaged product Nuts and Seeds Nutruit

Fruit Bites with Cacao and Coconut contains 433 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit Bites with Cacao and Coconut by Nutruit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6.7 gprotein
46.7 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 6.7 g 33%
Sodium L 100 mg 4%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 13.3 g 48%
Total sugars L 30 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 51%Fat: 41%433kcal / 100 g
  • Protein 7%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber13.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars30 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat16.7 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium100 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutruit
Barcode
8681917320294
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut macaroons Tesco 433 4.5 g 57.9 g 19.1 g
Ancient Grains & Super Seeds Blend Blue Menu 433 16.7 g 50 g 20 g
Coconut Flour Inari 433 16.7 g 60 g 15 g
Apple Cinnamon Superseed Blend Only Goodness Organic 433 16.7 g 53.3 g 20 g
Nut Flakes & Clusters Sainsbury's 433 10.2 g 64 g 13.3 g
Tropical Nuts & Fruit Mix Tong Garden 433 6.7 g 66.7 g 16.7 g
Poppy Seed Dressing Briannas 433 0 g 26.7 g 33.3 g
Artisan Nut Thins Flax Seeds Blue Diamond Almonds 433 10 g 73.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8681917320294. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Bites with Cacao and Coconut?

100 g of Fruit Bites with Cacao and Coconut has 433 kcal.

How much protein is in Fruit Bites with Cacao and Coconut?

Fruit Bites with Cacao and Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Fruit Bites with Cacao and Coconut?

Fruit Bites with Cacao and Coconut has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Bites with Cacao and Coconut?

Fruit Bites with Cacao and Coconut contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Fruit Bites with Cacao and Coconut?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.