Coconut lime and coriander rice
Packaged product Grains and Pasta Waitrose
Coconut lime and coriander rice contains 160 kcal per 100 g. A serving, 125 g (125 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.6 gabove the median for grains and pasta (median 0.5 g)
- Fat2.4 gabove the median for grains and pasta (median 2.1 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.36 g)
- Sodium110 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 24.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169547656
- Label serving
- 125 g
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice (86%), Coconut milk (6%), sunflower oil, onion, flavouring, tomato paste, garlic powder, coriander (0.4%), _soy_ sauce (water, _soybeans_, _wheat_, salt), lime leaf (0.3%), Coriander extract (0.1%), chilli powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut lime and coriander rice?
100 g of Coconut lime and coriander rice has 160 kcal. Serving, 125 g (125 g): about 200 kcal.
How much protein is in Coconut lime and coriander rice?
Coconut lime and coriander rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 125 g (125 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).
How many carbs are in Coconut lime and coriander rice?
Coconut lime and coriander rice has 31.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut lime and coriander rice?
Coconut lime and coriander rice contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coconut lime and coriander rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamin E (27% DV), copper (20% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut lime and coriander rice?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547656. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.