Classic Original Water Crackers
Packaged product Bread and Baked Goods Trader Joe's
Classic Original Water Crackers contains 400 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 464 kcal per 100 g across 34 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Fat6.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium267 mgin the lowest quarter of bread and baked goods (median 740 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 400 kcal |
| Protein | 6.7 g | 13.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 10 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 267 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00248983
- Quantity
- 4.4 oz (125 g)
- Label serving
- 4 crackers (15 g)
- Category
- Cracker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL, ROSEMARY EXTRACT [TO PRESERVE], MIXED TOCOPHEROLS [TO PRESERVE]), CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SESAME OIL. CONTAINS SESAME, WHEAT. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Original Water Crackers?
100 g of Classic Original Water Crackers has 400 kcal. Serving, 4 crackers, 15 g (15 g): about 60 kcal.
Is Classic Original Water Crackers high in protein?
Classic Original Water Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 15 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Classic Original Water Crackers?
Classic Original Water Crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Classic Original Water Crackers?
Classic Original Water Crackers contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Original Water Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Original Water Crackers?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909076. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 00248983. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.