Classic Houmous
Packaged product Beans and Legumes The Galway Kitchen
Classic Houmous contains 236 kcal per 100 g.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 37% of the Daily Value for copper, 28% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.5 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 35.7 mg | 8% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 2 µg | 4% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 10.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.4 gabove the median for beans and legumes (median 5 g)
- Fat18.1 gbelow the median for beans and legumes (median 21 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2.4 g)
- Sodium200 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Galway Kitchen
- Barcode
- 5391510683186
- Quantity
- 200g
- Category
- Classic hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (53%), WATER, TAHINI PASTE (12%) RAPESEED OIL, LEMON JUICE CONCENTRATE (3.2%), GARLIC PUREE (2.3%), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Holy Moly | 238 | 6.1 g | 14 g | 17 g |
| Houmous Naturalia | 238 | 7.1 g | 11 g | 17 g |
| Hummus Tapas | 238 | 8 g | 5.4 g | 18 g |
| Traditional hummus Your Fresh Market | 233 | 6.7 g | 16.7 g | 16.7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
| Classic Hummus Sabra | 233 | 6.7 g | 16.7 g | 20 g |
| Hummus Original Sevan | 233 | 7.4 g | 15 g | 17.1 g |
| Houmous Authentique Grec Ifantis | 239 | 8.5 g | 11.8 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 236 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).
How many carbs are in Classic Houmous?
Classic Houmous has 14.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 18.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Classic Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), manganese (28% DV), Vitamin E (19% DV), Thiamin (B1) (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Houmous?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391510683186. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.