Cinnamon oatmeal squares
Packaged product Grains and Pasta Quaker Oats
Cinnamon oatmeal squares contains 379 kcal per 100 g. A serving, 1 cup, 56 gcereal alone (56 g) provides about 212 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 182% of the Daily Value for Folate (B9), 164% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 355 µg | 39% |
| Vitamin C L | 12 mg | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.85 mg | 65% |
| Niacin (B3) L | 9.5 mg | 59% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 726 µg | 182% |
| Calcium L | 210 mg | 16% |
| Iron L | 29.5 mg | 164% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 359 mg | 8% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars16.7 gin the lowest quarter of grains and pasta (median 23 g)
- Fat4.9 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.7 g)
- Sodium344 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 1,180 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 379 kcal | 375 kcal |
| Protein | 11.2 g | 10.7 g |
| Carbohydrates | 78.1 g | 78.6 g |
| Fat | 4.9 g | 4.5 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 16.7 g | 16.1 g |
| Sodium | 344 mg | 345 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000320730
- Label serving
- 1 Cup (56 g)Cereal Alone
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarCinnamonSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| les p'tits curieux crack au choc Bjorg | 379 | 9.4 g | 76 g | 2.7 g |
| Fruity Rings Happy Harvest | 379 | 8.9 g | 76 g | 2.9 g |
| Carlos V cereal Nestlé | 379 | 5.5 g | 78.6 g | 4.7 g |
| Fruit Hoops - Anneaux de céréales croustillants au goût fruité Crownfield | 379 | 9.9 g | 80.8 g | 0.8 g |
| Choco Rings Crownfield | 379 | 9.5 g | 71.8 g | 3.9 g |
| Honey rings granen Delhaize | 379 | 10 g | 74 g | 3.1 g |
| Choco Shells XXL Crownfield | 379 | 10.7 g | 76.3 g | 2.1 g |
| Sweetened multi-grain cereal Kellogg's | 379 | 3.5 g | 89.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon oatmeal squares?
100 g of Cinnamon oatmeal squares has 379 kcal. Serving, 1 cup, 56 gcereal alone (56 g): about 212 kcal.
Is Cinnamon oatmeal squares high in protein?
Cinnamon oatmeal squares contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 6.3 g in serving, 1 cup, 56 gcereal alone (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Cinnamon oatmeal squares?
Cinnamon oatmeal squares has 78.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 16.7 g of sugars.
How much fat is in Cinnamon oatmeal squares?
Cinnamon oatmeal squares contains 4.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cinnamon oatmeal squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (182% DV), iron (164% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (65% DV) and zinc (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon oatmeal squares?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457576. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000320730. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.