Cinnamon Brown Sugar Flavour
Packaged product Bread and Baked Goods Eggo
Cinnamon Brown Sugar Flavour contains 291 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 12% of the Daily Value for manganese and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 16.4 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 3.6 g | 7% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 72.7 mg | 2% |
| Manganese L | 0.27 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars16.4 gbelow the median for bread and baked goods (median 29 g)
- Fat10.9 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat2.7 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium436 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin [vitamin B3], iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Water, Sugars (sugar, brown sugar, blackstrap molasses), Vegetable and palm oil shortening, Baking soda, Sodium aluminum phosphate, Palm oil, Cinnamon, Salt, Monocalcium phosphate, Whole egg, Modified milk ingredients, Vegetable oil, Soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCinnamonSaltEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's | 291 | 5.5 g | 47.3 g | 10.9 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5.5 g | 36.4 g | 12.7 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9.1 g | 27.5 g | 16.9 g |
| Blueberry mini waffles Good & Gather | 292 | 6.3 g | 43.8 g | 9.4 g |
| Gaufres de Bruxelles Delhaize | 292 | 6.1 g | 32 g | 14 g |
| Buttermilk Protein Waffles 365 Whole Foods Market | 289 | 15.8 g | 34.2 g | 10.5 g |
| whole grain waffles Trader Joe's | 293 | 7.1 g | 37.4 g | 13.1 g |
| Blueberry Waffles van's | 294 | 11.8 g | 40 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Brown Sugar Flavour?
100 g of Cinnamon Brown Sugar Flavour has 291 kcal. Serving, 1 waffle, 55 g (55 g): about 160 kcal.
How much protein is in Cinnamon Brown Sugar Flavour?
Cinnamon Brown Sugar Flavour contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cinnamon Brown Sugar Flavour?
Cinnamon Brown Sugar Flavour has 45.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Brown Sugar Flavour?
Cinnamon Brown Sugar Flavour contains 10.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cinnamon Brown Sugar Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Brown Sugar Flavour?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100141940. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.