Chocolate flavored whole grain oat cereal
Packaged product Grains and Pasta Cheerios
Chocolate flavored whole grain oat cereal contains 370 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 116% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29.6 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 463 mg | 10% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.6 g)
- Sugars29.6 gin the top quarter of grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium556 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 29.6 g | 29.6 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000147720
- Label serving
- 0.75 cup (27 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oates, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness., vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6.5 g | 77 g | 3.8 g |
| Wheaties Choco Harvest Morn | 370 | 9.8 g | 75.3 g | 1.8 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Rugfras 375 g Orkla Foods Norge AS | 370 | 11 g | 66 g | 3.3 g |
| Ciambelline cereali alla frutta Coop | 370 | 5.9 g | 80 g | 1.4 g |
| Energia de Gold & Crash Pingo Doce | 370 | 7.8 g | 76 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000147720. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 757652. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.