Chicken Tikka Masala
Packaged product Meals and Dishes Cook
Chicken Tikka Masala contains 168 kcal per 100 g. A serving, 1 serving, 310 g (310 g) provides about 521 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 15% of the Daily Value for iodine, 15% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 89.9 mg | 7% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 6.2 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 2.1 g)
- Fat11 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat5.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium275 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.8 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517324424
- Label serving
- 1 serving (310 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (32%), Onions, Chopped Tomatoes (7%) (Tomato Juice), Coconut Milk (6%) (Coconut, Water), Double Cream (5%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Water, Creamed Coconut (3%) [Sulphites], Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cinnamon, Paprika, Lemon Juice Concentrate [Sulphites], Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Ground Bay Leaf, Ground Cumin, Ground Cardamom. Made in our kitchen in Kent, using ingredients of varied origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSugarAlmondGarlicSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517324424. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.