Chicken Lo Mein
Packaged product Poultry P.F. Chang's
Chicken Lo Mein contains 166 kcal per 100 g. A serving, 1 cup, 277 g (277 g) provides about 460 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars4 gin the top quarter of poultry (median 0.88 g)
- Fat6.9 gabove the median for poultry (median 4.4 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium332 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 166 kcal | 166 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4 g | 4 g |
| Sodium | 332 mg | 332 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000700119
- Label serving
- 1 cup (277 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked lo mein noodles (wheat flöur, water, soybean oil, sodium carbonate), sauce (water, chicken broth, soy sauce [water, wheat, soybeans, sali, alcohol, vinegar], canola oil, sugar, garlic, ginger, oyster sauce water, sugar, salt, oyster extractives {oyster, water, salt), corn starch), less than 2% of: sesame seed oil, corn starch, white wine, palm oil, fermented soybean paste [water, soybeans, rice, salt, wheat flouri, mushroom juice concentrate, natural flavor, salt, soybean uil, salted sake [sake {water, rice, koji (aspergillus oryzae)}, saltiji, vegetables (carrots, green cabbage, celery, shiitake mushroomsi. morn starch, less than 2% of: potato starch, salt, dried egg whites, natural flavors). contains: egg, soy, wheat. conagra brands p.o. box 3534 chicago, il 60654
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRiceSaltWheat flourRapeseed (canola) oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Mini Chicken Fillet lidl | 166 | 33 g | 4.6 g | 1.5 g |
| Chorizo & Chicken kebabs Asda | 166 | 25 g | 5.2 g | 4.6 g |
| Chicken Bites Fridge Raiders | 166 | 17 g | 4.2 g | 9.2 g |
| Super proteína bowl chicken FELFEL | 166 | 7.7 g | 13 g | 9.3 g |
| Spinach And Ricotta Chicken Breasts Tesco | 166 | 20.5 g | 2.8 g | 7.9 g |
| Boneless Roasting Chicken Aldi | 166 | 16.3 g | 5.8 g | 8.6 g |
| Chicken Parm Sharing Plate Dunnes | 166 | 8.9 g | 11.2 g | 9.3 g |
| Chicken Liver Alyoum | 166 | 25 g | 0.91 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Lo Mein?
100 g of Chicken Lo Mein has 166 kcal. Serving, 1 cup, 277 g (277 g): about 460 kcal.
How much protein is in Chicken Lo Mein?
Chicken Lo Mein contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 23 g in serving, 1 cup, 277 g (277 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Lo Mein?
Chicken Lo Mein has 17.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4 g of sugars.
How much fat is in Chicken Lo Mein?
Chicken Lo Mein contains 6.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Lo Mein?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778091. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000700119. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.