How many calories are in Chicken Katsu Curry?

100 g of Chicken Katsu Curry has 130 kcal. Serving, 0.5 pack, 242 g (242 g): about 315 kcal.

Is Chicken Katsu Curry high in protein?

Chicken Katsu Curry contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 31 g in serving, 0.5 pack, 242 g (242 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Chicken Katsu Curry?

Chicken Katsu Curry has 8.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Katsu Curry?

Chicken Katsu Curry contains 4.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Chicken Katsu Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), iodine (11% DV), Vitamin B12 (11% DV), Pantothenic acid (B5) (10% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Katsu Curry?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Katsu Curry

Packaged product Meals and Dishes Co-op

Chicken Katsu Curry contains 130 kcal per 100 g. A serving, 0.5 pack, 242 g (242 g) provides about 315 kcal.

Roughly 39% of its calories come from protein, with 32% from fat and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).

100 g provides 27% of the Daily Value for Niacin (B3), 11% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

12.8 gprotein

8.7 gcarbohydrates

4.5 gfat

315kcal in serving, 0.5 pack, 242 g (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.91 g	5%
Cholesterol L	56.7 mg	19%
Sodium L	307 mg	13%
Total carbohydrates L	8.7 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	3.4 g
Added sugars L	2.8 g	6%
Protein L	12.8 g	26%
Vitamin A L	23.1 µg	3%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.73 µg	4%
Vitamin E L	0.96 mg	6%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	9 µg	2%
Vitamin B12 L	0.25 µg	11%
Choline L	0 mg	0%
Calcium L	16.2 mg	1%
Iron L	0.53 mg	3%
Magnesium L	24.5 mg	6%
Phosphorus L	113 mg	9%
Potassium L	238 mg	5%
Zinc L	0.75 mg	7%
Copper L	0.056 mg	6%
Manganese L	0.15 mg	6%
Selenium L	3.9 µg	7%
Iodine L	16.2 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 27%
Fat 32%
Alcohol 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gin the top quarter of meals and dishes (median 7.7 g)
Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
Sugars3.4 gin the top quarter of meals and dishes (median 1.9 g)
Fat4.5 gbelow the median for meals and dishes (median 4.7 g)
Saturated fat0.91 gbelow the median for meals and dishes (median 1.3 g)
Sodium307 mgabove the median for meals and dishes (median 300 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	44.2 µg

Other components (2)

Water L	64.8 g
Alcohol L	0.41 g

Product details

Brand: Co-op
Barcode: 5000129395297
Quantity: 485g
Label serving: 0.5 pack (242 g)
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Breast (49%), Water, Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Onion Purée, Rapeseed Oil, Coconut Extract, Spices (Coriander, Turmeric, Mustard Powder, Cumin, Red Chilli, Fenugreek, Ginger, White Pepper, Paprika, Fennel, Nutmeg), Cornflour, Rice Wine, Spring Onion, Sugar, Salt, Yeast Extract, Ginger Purée, Honey, Garlic Purée, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Coriander Leaf, Yeast, White Wine Vinegar, Toasted Sesame Seed Oil, Rice Flour, Molasses, Lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Rapeseed (canola) oil Sugar Salt Yeast Honey Garlic Vinegar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000129395297. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.