Chicken Jalfrezi & Rice
Packaged product Meals and Dishes Marks & Spencer
Chicken Jalfrezi & Rice contains 93 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 372 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 90.5 mg | 4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 50%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium90.5 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00702300
- Quantity
- 400 g e
- Label serving
- 1 portion (400 g)
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit (32%) (Eau • Riz basmati) • Oignons • Blanc de poulet (17%) • Tomates (10%) • Poivrons rouges grillés à la flamme (5%) • Concentré de tomate • Eau • Huile de colza • Yaourt britannique à faible teneur en matières grasses (_Lait_) • Purée d'ail • Jus de citron • Coriandre • Épices moulues (Coriandre • Cumin • Curcuma • Fenugrec • Poudre d piment • Paprika • Coriandre grillée • Cumin grillé • Paprika fumé • Cardamome verte grillée • Poivre noir grillé • Écorce de cannelle de Chine grillée • Anis étoilé • Noix de muscade • Graines d'ajowan • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • Feuilles de laurier • Gingembre • Clous de girofle • Fenouil) • Gingembre • Purée de piment vert • Fécule de maïs • Sel de mer • Farine de _blé_ (contient _Gluten_) • Purée de gingembre • Graines de cumin • Sel • Colorant : Extrait de paprika • Graines de fenouil • Graines de cardamome noire entières • Piments rouges écrasés • Safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSaltWheat flour
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|---|---|---|---|---|
| Creamy king prawn tagliatelle WW | 93 | 4.6 g | 13.6 g | 2 g |
| Fish Pie Coop | 93 | 6.8 g | 9.4 g | 2.9 g |
| Poisson à l'Oseille Belle France | 93 | 8.4 g | 2.8 g | 5.3 g |
| Saumon purée brocolis Leader Price | 93 | 6.1 g | 8.7 g | 3.4 g |
| Saumon sauce citron basillic, purée de légumes pommes de terre Picard | 93 | 6 g | 4.9 g | 5 g |
| Balanced for you Scottish salmon meal Marks & Spencers | 93 | 7 g | 4.4 g | 4.9 g |
| Comfort bowl Albert Heijn | 93 | 3 g | 9.4 g | 4 g |
| Cook from frozen 11 mins TESCO CALORIE CONTROLLED Tesco | 93 | 5.4 g | 14.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Jalfrezi & Rice?
100 g of Chicken Jalfrezi & Rice has 93 kcal. Serving, 1 portion, 400 g (400 g): about 372 kcal.
How much protein is in Chicken Jalfrezi & Rice?
Chicken Jalfrezi & Rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 1 portion, 400 g (400 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Chicken Jalfrezi & Rice?
Chicken Jalfrezi & Rice has 11.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi & Rice?
Chicken Jalfrezi & Rice contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Jalfrezi & Rice?
100 g contains 90.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00702300. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.