Comfort bowl
Packaged product Meals and Dishes Albert Heijn
Comfort bowl contains 93 kcal per 100 g. A serving, 100 gram (100 g) provides about 93 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium292 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907951920
- Quantity
- 400 gram
- Label serving
- 100 gram
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (12% sperzieboon, 6% wortel, 6% ui), 16% jackfruit, water, 12% linze, 8% kokosmelk, 7,5% witte boon, kokos, 7,5% rijst, specerijen (o.a. 0,4% komijn, 0,3% kurkuma), cichoreivezel, gemodificeerd maïszetmeel, 0,9% citroengraspuree, natuurlijk aroma, 0,5% knoflook, 0,4% koriander, gistextract, 0,2% chilipeper, natriumgereduceerd zeezout, zonnebloemolie, zout, citroensapconcentraat, stabilisator (E415, E412), antioxidant (E300, E330), conserveermiddel (E202, E211), zuurteregelaar (E514, E260), azijn, aroma, citroensap, kleurstof (E150d).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGarlicYeastSunflower oilSaltVinegarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy king prawn tagliatelle WW | 93 | 4.6 g | 13.6 g | 2 g |
| Chicken Jalfrezi & Rice Marks & Spencer | 93 | 7.5 g | 11.3 g | 1.7 g |
| Fish Pie Coop | 93 | 6.8 g | 9.4 g | 2.9 g |
| Poisson à l'Oseille Belle France | 93 | 8.4 g | 2.8 g | 5.3 g |
| Saumon purée brocolis Leader Price | 93 | 6.1 g | 8.7 g | 3.4 g |
| Saumon sauce citron basillic, purée de légumes pommes de terre Picard | 93 | 6 g | 4.9 g | 5 g |
| Balanced for you Scottish salmon meal Marks & Spencers | 93 | 7 g | 4.4 g | 4.9 g |
| Cook from frozen 11 mins TESCO CALORIE CONTROLLED Tesco | 93 | 5.4 g | 14.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907951920. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.