chicken Fries
Packaged product Bread and Baked Goods JANES
Chicken Fries contains 235 kcal per 100 g. A serving, 68 g (68 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin E, 17% of the Daily Value for iodine and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 14.4 µg | 2% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 25.1 µg | 17% |
| Chloride L | 0.24 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of bread and baked goods (median 15.1 g)
- Fiber1.5 gabove the median for bread and baked goods (median 1.2 g)
- Sugars1.5 gabove the median for bread and baked goods (median 1 g)
- Fat13.2 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat1.5 gabove the median for bread and baked goods (median 1.4 g)
- Sodium471 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.75 µg |
|---|
Other components (2)
| Water L | 51.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JANES
- Barcode
- 0069299126877
- Quantity
- 700 g
- Label serving
- 68 g
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast, Water, Toasted wheat crumbs, Canola oil, Whole grain wheat flour, Wheat flour, Modified corn starch, Soy protein isolate, Rice starch, Salt, Pea fibre, Sugar, Baking powder, Spices, Spice extracts, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugar
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|---|---|---|---|---|
| Steggles Crumbed Chicken Breast Fingers (400g) Steggles | 235 | 11.2 g | 25.1 g | 9.6 g |
| Bâtonnets de poulet panés Picard | 235 | 13 g | 23 g | 10 g |
| Chicken bites Tegel | 235 | 14.7 g | 15.1 g | 12.9 g |
| Panés au poulet jambon fromage Le Gaulois | 236 | 10 g | 20 g | 12 g |
| Takeaway SF chicken strips Morrisons | 234 | 14.8 g | 17.7 g | 11.3 g |
| Chicken Breast Fillet Strips Iceland | 234 | 16.7 g | 18.3 g | 10.2 g |
| Morceaux de filet de poulet panés épicés Thiriet | 234 | 18 g | 18 g | 10 g |
| breaded chicken golden bites قطع الدجاج الذهبية Sadia | 234 | 11 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0069299126877. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.