Calories in Chicken fillet sandwich, fried, on white bun; with cheese
Generic food Cooked Meals and Dishes
Chicken fillet sandwich, fried, on white bun; with cheese contains 280 kcal per 100 g. A typical serving of 1 submarine (322 g) provides about 902 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium, 28% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat C | 13.8 g | 18% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 568 mg | 25% |
| Total carbohydrates C | 25.2 g | 9% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3.1 g | |
| Protein C | 13.5 g | 27% |
| Vitamin A C | 38 µg | 4% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 14 µg | 12% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 31.7 mg | 6% |
| Calcium C | 184 mg | 14% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 212 mg | 17% |
| Potassium C | 206 mg | 4% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for chicken fillet sandwiches (median 13.2 g)
- Fiber1.5 gbelow the median for chicken fillet sandwiches (median 1.7 g)
- Sugars3.1 gin the top quarter of chicken fillet sandwiches (median 2.8 g)
- Fat13.8 gin the top quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat4.2 gin the top quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium568 mgabove the median for chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 4.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 4.2 g |
| SFA 4:0 C | 0.078 g |
| SFA 6:0 C | 0.06 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.094 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.056 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 36 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 45.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 21 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, pepperoni topping, regular crust, frozen, cooked Cooked | 274 | 14.4 g | 24.7 g | 13.1 g |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked | 276 | 11.3 g | 25.1 g | 14.4 g |
| Chicken fillet wrap sandwich, fried, from fast food Cooked | 299 | 12.7 g | 24.4 g | 16.7 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Pizza, cheese topping, regular crust, frozen, cooked Cooked | 268 | 10.4 g | 29 g | 12.3 g |
| DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Cooked | 283 | 13.2 g | 28.7 g | 12.9 g |
| Pizza, meat topping, thick crust, frozen, cooked Cooked | 274 | 11.8 g | 30.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken fillet sandwich?
100 g of cooked chicken fillet sandwich has 280 kcal. 1 submarine (322 g): about 902 kcal. 1 miniature/slider (80 g): about 224 kcal. 1 sandwich, 1 slice bread (80 g): about 224 kcal.
Is cooked chicken fillet sandwich high in protein?
Cooked chicken fillet sandwich contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 43.5 g in 1 submarine (322 g). About 19% of its calories come from protein. Compared with other chicken fillet sandwiches, that is above the median (median 13.2 g).
How many carbs are in cooked chicken fillet sandwich?
Cooked chicken fillet sandwich has 25.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars.
How much fat is in cooked chicken fillet sandwich?
Cooked chicken fillet sandwich contains 13.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked chicken fillet sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Niacin (B3) (28% DV), Thiamin (B1) (21% DV), phosphorus (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken fillet sandwich?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707009. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.