Cheese Sauce & Parsley Breadcrumb Cod Fillets
Packaged product Meals and Dishes M&S FOOD
Cheese Sauce & Parsley Breadcrumb Cod Fillets contains 154 kcal per 100 g. A serving, 175 g (175 g) provides about 270 kcal.
Roughly 45% of its calories come from fat, with 37% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 115 kcal per 100 g across 82 products.
100 g provides 144% of the Daily Value for selenium, 40% of the Daily Value for iodine and 35% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 43.6 mg | 15% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 49.9 µg | 6% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 85.9 mg | 7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 78.9 µg | 144% |
| Iodine L | 59.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 18%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 7.3 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat7.6 gin the top quarter of meals and dishes (median 4.5 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 29257751
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Meals with cod
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (57%), Whole Milk, Whipping Cream (Milk), Mature Cheddar Cheese (Milk), Rice Flour, Rapeseed Oil, Cheddar Cheese (Milk), Chickpea Flour, Onions, Parsley, Cornflour, Lemon Juice, Unsalted Butter (Milk), Salt, Fish Gelatine, Garlic Purée, Ground White Pepper, Emulsifier: E471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamRiceRapeseed (canola) oilChickpeasOnionButterSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce & Parsley Breadcrumb Cod Fillets?
100 g of Cheese Sauce & Parsley Breadcrumb Cod Fillets has 154 kcal. Serving, 175 g (175 g): about 270 kcal.
Is Cheese Sauce & Parsley Breadcrumb Cod Fillets high in protein?
Cheese Sauce & Parsley Breadcrumb Cod Fillets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 25 g in serving, 175 g (175 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.3 g).
How many carbs are in Cheese Sauce & Parsley Breadcrumb Cod Fillets?
Cheese Sauce & Parsley Breadcrumb Cod Fillets has 6.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce & Parsley Breadcrumb Cod Fillets?
Cheese Sauce & Parsley Breadcrumb Cod Fillets contains 7.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cheese Sauce & Parsley Breadcrumb Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (144% DV), iodine (40% DV), Vitamin B12 (35% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sauce & Parsley Breadcrumb Cod Fillets?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29257751. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.