How many calories are in Cheese Bakes Parmesan & Oregano?

100 g of Cheese Bakes Parmesan & Oregano has 500 kcal. Serving, 1 serving, 30 g (30 g): about 150 kcal.

Is Cheese Bakes Parmesan & Oregano high in protein?

Cheese Bakes Parmesan & Oregano contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Cheese Bakes Parmesan & Oregano?

Cheese Bakes Parmesan & Oregano has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Bakes Parmesan & Oregano?

Cheese Bakes Parmesan & Oregano contains 26.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cheese Bakes Parmesan & Oregano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), copper (52% DV), calcium (41% DV), iodine (35% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Bakes Parmesan & Oregano?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Bakes Parmesan & Oregano

Packaged product Bread and Baked Goods SARGENTO

Cheese Bakes Parmesan & Oregano contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.

Roughly 46% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.

100 g provides 58% of the Daily Value for Vitamin B12, 52% of the Daily Value for copper and 41% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

20 gprotein

50 gcarbohydrates

26.7 gfat

150kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	8.3 g	42%
Cholesterol L	50 mg	17%
Sodium L	800 mg	35%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0.5 g	1%
Protein L	20 g	40%
Vitamin A L	176 µg	20%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.33 µg	2%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.67 mg	4%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	15.1 µg	4%
Vitamin B12 L	1.4 µg	58%
Calcium L	533 mg	41%
Iron L	0.67 mg	4%
Magnesium L	44.2 mg	11%
Phosphorus L	407 mg	33%
Potassium L	167 mg	4%
Zinc L	2.7 mg	24%
Copper L	0.47 mg	52%
Manganese L	0.74 mg	32%
Selenium L	13.6 µg	25%
Iodine L	52.2 µg	35%
Chloride L	2.1 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 38%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of bread and baked goods (median 9.6 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
Sugars3.3 gbelow the median for bread and baked goods (median 3.8 g)
Fat26.7 gin the top quarter of bread and baked goods (median 15 g)
Saturated fat8.3 gin the top quarter of bread and baked goods (median 2.1 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.9 g

Carotenoids (1)

Beta-carotene L	15.4 µg

Other components (2)

Water L	20.7 g
Alcohol L	0 g

Product details

Brand: SARGENTO
Barcode: 0044000082154
Label serving: 1 serving (30 g)
Category: Crackers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), WHEAT FLOUR, CORNSTARCH, CANOLA OIL, OAT FIBER, WHEY, SUGAR, BUTTERMILK, CULTURED WHEY PROTEIN CONCENTRATE, SALT, YEAST, CULTURED CREAM, SPICE (INCLUDING OREGANO), SOY LECITHIN, ONION, BAKING SODA, GARLIC, PROTEIN CONCENTRATE, SRICE EXTRACT DRIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Oats Sugar Salt Yeast Cream Onion Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000082154. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "CHEESE BAKES PARMESAN & OREGANO". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.