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Cheese & Artisan Crackers Tasty

Packaged product Snacks MAINLAND

Cheese & Artisan Crackers Tasty contains 409 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 155 kcal.

Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 54 products.

100 g provides 40% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheese & Artisan Crackers Tasty by MAINLAND, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
20 gprotein
21 gcarbohydrates
26.6 gfat
155kcal in serving, 1 portion, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 26.6 g 34%
Saturated fat L 16.3 g 82%
Sodium L 695 mg 30%
Total carbohydrates L 21 g 8%
Dietary fiber not reported
Total sugars L 9.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Choline L 0 mg0%
Calcium L 524 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 21%Fat: 59%409kcal / 100 g
  • Protein 20%
  • Carbohydrates 21%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium40%Choline0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 9.7 g)
  • Sugars9.7 gabove the median for snacks (median 5.3 g)
  • Fat26.6 gbelow the median for snacks (median 27.6 g)
  • Saturated fat16.3 gabove the median for snacks (median 13.6 g)
  • Sodium695 mgbelow the median for snacks (median 764 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 411 kcal409 kcal
Protein 19.2 g20 g
Carbohydrates 22.1 g21 g
Fat 26.3 g26.6 g
Fiber n/an/a
Sugars 10.8 g9.7 g
Sodium 695 mg695 mg

Product details

Brand
MAINLAND
Barcode
9414832877494
Quantity
38 g
Label serving
1 portion (38 g)
Category
Salty snacks crackers garnished with cheese
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TASTY CHEDDAR CHEESE 69% [MILK, SALT, CULTURES, ENZYME (NON-ANIMAL RENNET)], DATE & APRICOT ARTISAN CRACKERS 31% {WHEAT FLOUR, FLAXSEEDS, DICED DATES (12%) ENERGY 650 kJ 1710 kJ PROTEIN 7.6 g 20.1 [DATES, RICE FLOUR], RAW SUGAR, DRIED APRICOTS (8.0%) [APRICOT, RICE FLOUR, PRESERVATIVE (220) (SULPHITES)], HONEY, GREEK YOGHURT [MILK, CREAM (MILK), CULTURES), RAISING AGENT (500), SALT].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarHoneyMilkSaltRiceCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2317084. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2021. Imported November 6, 2026.
  • Open Food Facts, record 9414832877494. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.

Last updated: . Source description: "CHEESE & ARTISAN CRACKERS TASTY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese & Artisan Crackers Tasty?

100 g of Cheese & Artisan Crackers Tasty has 409 kcal. Serving, 1 portion, 38 g (38 g): about 155 kcal.

Is Cheese & Artisan Crackers Tasty high in protein?

Cheese & Artisan Crackers Tasty contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 38 g (38 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.7 g).

How many carbs are in Cheese & Artisan Crackers Tasty?

Cheese & Artisan Crackers Tasty has 21 g of total carbohydrates per 100 g, including 9.7 g of sugars.

How much fat is in Cheese & Artisan Crackers Tasty?

Cheese & Artisan Crackers Tasty contains 26.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).

What vitamins and minerals does Cheese & Artisan Crackers Tasty contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Artisan Crackers Tasty?

100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.