Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary
Packaged product Snacks Trader Joe's
Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 22 products.
100 g provides 27% of the Daily Value for manganese, 20% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 79.7 mg | 6% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 0.25 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 8.8 g)
- Fiber3.3 gin the top quarter of snacks (median 2.6 g)
- Sugars26.7 gin the top quarter of snacks (median 2.3 g)
- Fat11.7 gin the lowest quarter of snacks (median 24.3 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 5.4 g)
- Sodium633 mgin the lowest quarter of snacks (median 739 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00796545
- Quantity
- 5 oz
- Label serving
- 30 g
- Category
- Salty snacks crackers garnished with cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg white, flour blend (rice flour, tapioca flour, potato flour, xanthan gum), cultured buttermilk (pasteurized skim milk, milk proteins), sweetened dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, raisins, honey, oat flour, olive oil, dried apple, baking powder (sodium bicarbonate, disodium diphosphate, sea salt, dried rosemary, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilSunflower oilMilkEggHoneyOatsRicePotatoApple
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|---|---|---|---|---|
| Colby Natural Cheese & Rice Crackers Dairyworks | 399 | 20.6 g | 14.7 g | 29.1 g |
| Balanced Breaks Cheese & Crackers Sargento RITZ | 395 | 16.3 g | 23.3 g | 27.9 g |
| Stackers Mild Salami Cheddar Cheese & Crackers Primo | 392 | 20.1 g | 19.3 g | 26.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary?
100 g of Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary high in protein?
Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.8 g).
How many carbs are in Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary?
Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary?
Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Riboflavin (B2) (20% DV), iron (15% DV), selenium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00796545. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.