Chana masala
Packaged product Other Foods Giant
Chana masala contains 140 kcal per 100 g. A serving, 1 package, 350 g (350 g) provides about 490 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.7 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0.3 mg | 0.3% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 5.7 g)
- Fiber2.3 gabove the median for other foods (median 1.6 g)
- Sugars3.7 gabove the median for other foods (median 2.2 g)
- Fat4.6 gbelow the median for other foods (median 5.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.3 g)
- Sodium317 mgabove the median for other foods (median 296 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267151057
- Label serving
- 1 PACKAGE (350 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked brown basmati rice, cooked chick peas, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), water, onions, cashews (contains soybean and/or peanut oil), raisins (raisins, sunflower oil), butter (cream, salt), vegetable base (cooked vegetables [carrot, onion, celery], salt, sugar, corn oil, potato flour, carrot powder), canola oil, garlic puree (garlic, water), cornstarch, ginger puree, salt, spices, jalapeno peppers, turmeric oleoresin, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasTomatoOnionButterRapeseed (canola) oilGarlicSaltSunflower oilCreamSugarPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858466. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267151057. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.