Cereals oat& Prune
Packaged product Grains and Pasta gerber
Cereals oat& Prune contains 393 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 41% of the Daily Value for copper and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.58 mg | 0.2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 37.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 7 g)
- Sugars21.4 gabove the median for grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium232 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- gerber
- Barcode
- 0065000498714
- Quantity
- 1
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT FLOUR (CONTAINS WHEAT), DRY SKIM MILK, DRIED PRUNE FLAKES (PRUNES, CORNSTARCH, SUNFLOWER LECITHIN), PALM OLEIN, CẢNOLA OIL, COCONUT OIL, SUNFLOWER OIL, MALTODEXTRIN (CORN, RICE, POTATO ÒR TAPIOCA), BIFIDOBACTERIUM LACTIS. VITAMINS AND IRON: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FERROUS FUMARATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsMilkPalm oilCoconut oilSunflower oilRice
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|---|---|---|---|---|
| dark chocolate granola Red Plate Foods | 393 | 7.1 g | 50 g | 17.9 g |
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| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14.3 g | 67.9 g | 7.1 g |
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| Cherry Almond Granola Superior Snacks | 393 | 10.7 g | 60.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereals oat& Prune?
100 g of Cereals oat& Prune has 393 kcal.
Is Cereals oat& Prune high in protein?
Cereals oat& Prune contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Cereals oat& Prune?
Cereals oat& Prune has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereals oat& Prune?
Cereals oat& Prune contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereals oat& Prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), copper (41% DV), phosphorus (25% DV), magnesium (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereals oat& Prune?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065000498714. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.