Cereal
Packaged product Grains and Pasta Post
Cereal contains 390 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 117 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 608% of the Daily Value for Vitamin B12, 219% of the Daily Value for iron and 122% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 95% |
| Niacin (B3) L | 19.5 mg | 122% |
| Vitamin B6 L | 2 mg | 115% |
| Vitamin B12 L | 14.6 µg | 608% |
| Calcium L | 24 mg | 2% |
| Iron L | 39.5 mg | 219% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 146 mg | 3% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.13 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.1 g)
- Fiber4.9 gbelow the median for grains and pasta (median 7.1 g)
- Sugars22 gabove the median for grains and pasta (median 20 g)
- Fat4.9 gbelow the median for grains and pasta (median 5.2 g)
- Sodium463 mgabove the median for grains and pasta (median 229 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (2)
| Vitamin A, IU L | 6,100 IU |
|---|---|
| Folic acid L | 585 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 390 kcal |
| Protein | 6.7 g | 7.3 g |
| Carbohydrates | 83.3 g | 82.9 g |
| Fat | 5 g | 4.9 g |
| Fiber | 6.7 g | 4.9 g |
| Sugars | 20 g | 22 g |
| Sodium | 450 mg | 463 mg |
Product details
- Brand
- Post
- Barcode
- 0884912014467
- Label serving
- 3/4 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilWheat flourSaltHoneyMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Cacao Superfood Cereal Vigilant Eats | 390 | 13 g | 64.9 g | 9.1 g |
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
| Organic Honey Nut O'S Cereal O Organics | 390 | 9.8 g | 80.5 g | 4.9 g |
| Sweetened flakes of corn cereal Market Essentials | 390 | 4.9 g | 90.2 g | 0 g |
| Honey nut toasted oats Save Mart Supermarkets Inc. | 390 | 7.3 g | 80.5 g | 4.9 g |
| Cereal Great Value | 390 | 7.3 g | 87.8 g | 1.2 g |
| Whole Grain Cereal Post | 390 | 10.2 g | 71.2 g | 8.5 g |
| Classic swiss whole grains, flax seeds, dates raisins, almonds, cranberries, classic swiss Evoke Healthy Foods | 390 | 14.6 g | 65.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 390 kcal. Serving, 3/4 cup, 30 g (30 g): about 117 kcal.
How much protein is in Cereal?
Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 3/4 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Cereal?
Cereal has 82.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 22 g of sugars.
How much fat is in Cereal?
Cereal contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (608% DV), iron (219% DV), Niacin (B3) (122% DV), Vitamin B6 (115% DV) and Riboflavin (B2) (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912014467. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2107827. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.