Calories in Cashews, honey roasted
Generic food Cooked Nuts and Seeds
Cashews, honey roasted contains 563 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 167% of the Daily Value for copper, 42% of the Daily Value for magnesium and 34% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 563 kcal | |
| Total fat C | 41.2 g | 53% |
| Saturated fat C | 7.5 g | 37% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 394 mg | 17% |
| Total carbohydrates C | 43.7 g | 16% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 25.1 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.5 mg | 17% |
| Vitamin K C | 33.3 µg | 28% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 0.94 mg | 6% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 41.1 mg | 7% |
| Calcium C | 31 mg | 2% |
| Iron C | 4.1 mg | 23% |
| Magnesium C | 175 mg | 42% |
| Phosphorus C | 330 mg | 26% |
| Potassium C | 381 mg | 8% |
| Zinc C | 3.8 mg | 34% |
| Copper C | 1.5 mg | 167% |
| Selenium C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of nuts and seeds (median 19.3 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars25.1 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat41.2 gin the lowest quarter of nuts and seeds (median 49.8 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 6.8 g)
- Sodium394 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 22.6 g |
|---|---|
| Polyunsaturated fat C | 9.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 8.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.089 g |
| SFA 10:0 C | 0.089 g |
| SFA 12:0 C | 0.53 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 22.1 g |
| PUFA 18:3 C | 0.54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 46 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cashews
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews, NFS | 574 | 15.3 g | 32.7 g | 46.4 g |
| Cashews, unroasted | 574 | 15.3 g | 32.7 g | 46.4 g |
| Cashews, salted | 578 | 14.7 g | 31.4 g | 47.5 g |
| Cashews, lightly salted | 581 | 14.8 g | 31.6 g | 47.7 g |
| Cashews, unsalted | 584 | 14.8 g | 31.7 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, honey roasted Cooked | 579 | 14.1 g | 35.8 g | 45.3 g |
| Mixed nuts, honey roasted Cooked | 586 | 15.4 g | 33.1 g | 46.7 g |
| Nuts, walnuts, glazed | 500 | 8.3 g | 47.6 g | 35.7 g |
| Peanut butter and chocolate spread | 498 | 11.7 g | 42.8 g | 34.5 g |
| Peanuts, honey roasted Cooked | 574 | 20.7 g | 30 g | 45.2 g |
| Trail mix with chocolate | 503 | 11.6 g | 48.3 g | 32.3 g |
| Walnuts, honey roasted Cooked | 668 | 9.8 g | 29 g | 56.9 g |
| Trail mix with pretzels, cereal, or granola | 476 | 13.1 g | 50.6 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cashews?
100 g of cooked cashews has 563 kcal. 1 oz (28.4 g): about 160 kcal. 1 nut (1.5 g): about 8 kcal. 1 package (50 g): about 282 kcal.
Is cooked cashews high in protein?
Cooked cashews contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19.3 g).
How many carbs are in cooked cashews?
Cooked cashews has 43.7 g of total carbohydrates per 100 g, including 2 g of fiber and 25.1 g of sugars.
How much fat is in cooked cashews?
Cooked cashews contains 41.2 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does cooked cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (167% DV), magnesium (42% DV), zinc (34% DV), Vitamin K (28% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cashews?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707498. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.