Carrot & houmous
Packaged product Vegetables By Sainsbury's
Carrot & houmous contains 122 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 43.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 24.1 mg | 2% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber3.8 gin the top quarter of vegetables (median 2 g)
- Sugars4.5 gin the top quarter of vegetables (median 2.1 g)
- Fat8.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.82 gbelow the median for vegetables (median 1.1 g)
- Sodium185 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,577 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By Sainsbury's
- Barcode
- 01667868
- Category
- Vegetables
Ingredients
Carrot (67%), Reduced Fat Houmous (33%) (Chickpeas (Water, Chickpeas), Tahini Paste (Sesame), Water, Rapeseed Oil, Concentrated Lemon Juice, Garlic Puree, Salt, Preservative: Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & houmous?
100 g of Carrot & houmous has 122 kcal.
How much protein is in Carrot & houmous?
Carrot & houmous contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Carrot & houmous?
Carrot & houmous has 7.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & houmous?
Carrot & houmous contains 8.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Carrot & houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot & houmous?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01667868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.