Caesar Kale and Cos Salad
Packaged product Vegetables M&S Food
Caesar Kale and Cos Salad contains 161 kcal per 100 g. A serving, 160 g (160 g) provides about 258 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for vegetables (median 7.8 g)
- Fiber1.7 gabove the median for vegetables (median 1.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 1.7 g)
- Fat12.2 gin the top quarter of vegetables (median 9.8 g)
- Saturated fat2.8 gabove the median for vegetables (median 2.4 g)
- Sodium169 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29510139
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Caesar salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos Lettuce (34%) · Kefir Caesar Dressing (31%)(Kefir Yogurt (Milk) · Rapeseed Oil · Parmesan Cheese (Milk) · Lemon Juice · Roasted Garlic Purée · Salt · Grape Vinegar · Pasteurised Egg · Pasteurised Egg Yolk · Anchovies (Fish) · Cornflour · Cracked Black Pepper.) · Kale (21%) · Parmesan Cheese (Milk) · Pumpkin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade cesar au poulet Kirkland | 161 | 10 g | 7.5 g | 9.9 g |
| Salade César Mix Buffet | 162 | 7.5 g | 14 g | 8.2 g |
| Everything Caesar Chopped Kit Dole | 160 | 4 g | 7 g | 14 g |
| Caesar salad Hi fresh | 159 | 4.9 g | 9 g | 11.1 g |
| Caesar salad Lidl | 158 | 2.5 g | 8.4 g | 12.7 g |
| Salade César panos | 158 | 14 g | 4.6 g | 9.2 g |
| Salade Caesar Franprix | 158 | 9.6 g | 7.1 g | 9.8 g |
| Caesar Salad Bowl Nature's Pick | 165 | 4.7 g | 8.3 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Kale and Cos Salad?
100 g of Caesar Kale and Cos Salad has 161 kcal. Serving, 160 g (160 g): about 258 kcal.
How much protein is in Caesar Kale and Cos Salad?
Caesar Kale and Cos Salad contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11.7 g in serving, 160 g (160 g). About 19% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.8 g).
How many carbs are in Caesar Kale and Cos Salad?
Caesar Kale and Cos Salad has 4.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Kale and Cos Salad?
Caesar Kale and Cos Salad contains 12.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Caesar Kale and Cos Salad?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29510139. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.