Butternut Squash Lentil Dal Soup
Packaged product Soups and Sauces Waitrose
Butternut Squash Lentil Dal Soup contains 76 kcal per 100 g. A serving, 0.5 pot, 300 g (300 g) provides about 228 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 16% of the Daily Value for manganese, 15% of the Daily Value for copper and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 51.2 mg | 4% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 7.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for soups and sauces (median 2.4 g)
- Fiber3.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat2.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat2 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium197 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 371 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, butternut squash (12%), red lentils (10%), onion, spinach, coconut, tomato, red pepper, spices, garlic purée, ginger purée, cornflour, lemon juice, salt, yeast extract powder, coriander leaf, roasted onion purée, leek powder, Sunflower oil, carrot extract, parsnip extract, black pepper, lovage, white pepper, ground bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210020270. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.