Buttermilk Waffles
Packaged product Bread and Baked Goods Eggo
Buttermilk Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 36% of the Daily Value for Vitamin B12, 32% of the Daily Value for Folate (B9) and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0.86 µg | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars2.9 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat8.6 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), water, vegetable oil (soybean oil, palm oil, canola oil, cottonseed oil), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, salt, eggs, soy lecithin, Vitamins and Minerals (Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEggPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Centrella | 257 | 5.7 g | 37.1 g | 8.6 g |
| Waffles Ahold | 257 | 5.7 g | 45.7 g | 7.1 g |
| Waffles Fresh & Easy | 257 | 5.7 g | 40 g | 7.1 g |
| Weis, waffles Weis | 257 | 5.7 g | 38.6 g | 10 g |
| Strawberry Waffles Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Blueberry Waffles Kellogg's Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), Folate (B9) (32% DV), Vitamin A (29% DV), iron (29% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747560. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000403101. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.