Broccoli Cheese With Brown Rice
Packaged product Soups and Sauces PROGRESSO
Broccoli Cheese With Brown Rice contains 69 kcal per 100 g. A serving, 245 g (245 g) provides about 169 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 119 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 64.6 µg | 16% |
| Vitamin B12 L | 0.2 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 65 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 7.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat4.1 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat1.6 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium306 mgabove the median for soups and sauces (median 268 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (3)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.4 kcal | 69 kcal |
| Protein | 2.4 g | 2.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0.41 g | 0.4 g |
| Sugars | 0 g | 0.82 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196136326
- Quantity
- 18 oz
- Label serving
- 245 g
- Category
- Canned vegetable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Broth, Broccoli, Brown Rice, Red Bell Pepper, Soybean Oil, Modified Food Starch, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes), Soy Protein Isolate, Cheddar Cheese (milk, cultures, salt, enzymes), Chicken Fat, Cheddar Cheese (milk, cultures, salt, enzymes), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavoring, Garlic Powder, Natural Flavor, Buttermilk, Whey, Onion Powder, Whey Protein Concentrate, DATEM, Citric Acid, Spice, Maltodextrin, Soy Lecithin, Color (annatto extract, paprika extract, beta carotene), Cream, Nonfat Milk, Sugar, Sorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740481. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196136326. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Source description: "BROCCOLI CHEESE WITH BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.