British Lamb Rump Steak
Packaged product Meat M&S Food
British Lamb Rump Steak contains 222 kcal per 100 g. A serving, 150 g (150 g) provides about 333 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gbelow the median for meat (median 19 g)
- Fiber0.5 gin the top quarter of meat (median 0.1 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Fat16.4 gin the top quarter of meat (median 12.3 g)
- Saturated fat7.6 gabove the median for meat (median 5.4 g)
- Sodium59 mgin the lowest quarter of meat (median 187 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lamb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Welsh Hill Lamb Cutlets, Taste the Difference x4 265g Sainsbury's taste the difference | 224 | 17.3 g | 0.49 g | 17 g |
| Pavé d'Agneau Haché LE RASTEOU | 219 | 19 g | 1 g | 16 g |
| Lamb Mince 20% Fat Ashfields | 226 | 17.2 g | 0.1 g | 17.4 g |
| 4 British lamb loin chops Simply M&S | 216 | 13.7 g | 0 g | 17.9 g |
| Wurst Mergues Aldi | 229 | 17 g | 2 g | 17 g |
| Minted lamb kebabs Fire pit tesco | 214 | 18.6 g | 6.1 g | 12.4 g |
| Lamb Burgers Waitrose & Partners | 232 | 22.3 g | 1.9 g | 14.9 g |
| Lamb leg steaks Tesco | 232 | 29.7 g | 0 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Lamb Rump Steak?
100 g of British Lamb Rump Steak has 222 kcal. Serving, 150 g (150 g): about 333 kcal.
Is British Lamb Rump Steak high in protein?
British Lamb Rump Steak contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 27.9 g in serving, 150 g (150 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).
How many carbs are in British Lamb Rump Steak?
British Lamb Rump Steak has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Lamb Rump Steak?
British Lamb Rump Steak contains 16.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in British Lamb Rump Steak?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29303571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.