Wurst Mergues
Wurst Mergues contains 229 kcal per 100 g. A serving, 60 g (60 g) provides about 137 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 86 products.
100 g provides 85% of the Daily Value for zinc, 75% of the Daily Value for Vitamin B12 and 46% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 75.3 mg | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 310 mg | 7% |
| Zinc L | 9.3 mg | 85% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 68.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 19 g)
- Fiber0.001 gbelow the median for meat (median 0.1 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat17 gin the top quarter of meat (median 12.3 g)
- Saturated fat7.8 gabove the median for meat (median 5.4 g)
- Sodium800 mgin the top quarter of meat (median 187 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.008 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rindfleisch 84%, Lammfleisch 10%, Speisesalz, Gewürze (Paprika. Zwiebel. Chili, Koriander, Cumin, Knoblauch), Glukosestrup, Gewürzextrakte (Paprika-, Chili-, Korianderextrakt), Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Rote-Beete-Saftkonzentrat, Schafsdarm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wurst Mergues?
100 g of Wurst Mergues has 229 kcal. Serving, 60 g (60 g): about 137 kcal.
Is Wurst Mergues high in protein?
Wurst Mergues contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10.2 g in serving, 60 g (60 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19 g).
How many carbs are in Wurst Mergues?
Wurst Mergues has 2 g of total carbohydrates per 100 g, including 0.001 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wurst Mergues?
Wurst Mergues contains 17 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Wurst Mergues contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (85% DV), Vitamin B12 (75% DV), iodine (46% DV), Niacin (B3) (34% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wurst Mergues?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458095730. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.