Lamb leg steaks
Lamb leg steaks contains 232 kcal per 100 g. A serving, 150 g (150 g) provides about 348 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.7 gin the top quarter of meat (median 18.6 g)
- Fiber0 gin the lowest quarter of meat (median 0.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat12.6 gabove the median for meat (median 12.3 g)
- Saturated fat5.6 gabove the median for meat (median 5.4 g)
- Sodium0 mgin the lowest quarter of meat (median 125 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lamb leg steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Burgers Waitrose & Partners | 232 | 22.3 g | 1.9 g | 14.9 g |
| Minted lamb quater pounders Lidl | 236 | 23.2 g | 5.8 g | 13.1 g |
| Asda Lamb Leg Steaks Asda | 237 | 29 g | 1.9 g | 13 g |
| Minted 6 Lamb Kebabs LIDL | 238 | 23.1 g | 5.8 g | 13.1 g |
| Lamb Mince 20% Fat Ashfields | 226 | 17.2 g | 0.1 g | 17.4 g |
| Sainsbury's Welsh Hill Lamb Cutlets, Taste the Difference x4 265g Sainsbury's taste the difference | 224 | 17.3 g | 0.49 g | 17 g |
| Minted lamb grillsteaks By sainsbury's | 242 | 13.8 g | 2.4 g | 16 g |
| British Lamb Rump Steak M&S Food | 222 | 18.6 g | 0.1 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb leg steaks?
100 g of Lamb leg steaks has 232 kcal. Serving, 150 g (150 g): about 348 kcal.
Is Lamb leg steaks high in protein?
Lamb leg steaks contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 44.6 g in serving, 150 g (150 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Lamb leg steaks?
Lamb leg steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb leg steaks?
Lamb leg steaks contains 12.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Lamb leg steaks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898873370. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.