Brioche sesame seed buns
Packaged product Bread and Baked Goods Sainsbury's
Brioche sesame seed buns contains 307 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 307 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 54% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 10.3 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 82.4 µg | 9% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 69.9 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 55.3 mg | 13% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 30.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars10.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat3.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium212 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00495516
- Label serving
- 1 portion (100 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (12%), Water, Butter (Cows' Milk) (6%), Sugar, Sesame Seeds (2.5%), Rapeseed Oil, Sesame Seeds (1.5%), Yeast, Salt, Wheat Flour, Fermented Wheat Flour, Wheat Gluten, Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggButterSugarRapeseed (canola) oilYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saatenbrötchen 3+1 Globus | 307 | 12 g | 37.3 g | 10.5 g |
| Dinkel-Brötchen Coppenrath & Wiese | 309 | 12 g | 43 g | 8.6 g |
| Poppy seed rolls Morrisons | 309 | 9.6 g | 59.7 g | 2.6 g |
| Brioche Rolls Asda | 305 | 9.1 g | 50.5 g | 7.1 g |
| Ferske Hveteboller 8 stk Mesterbakeren | 305 | 7.9 g | 54 g | 5.5 g |
| Volkoren muesli bol Albert Heijn | 305 | 9 g | 49 g | 6.5 g |
| Deep-fried dough sticks San quan | 305 | 8.8 g | 48.8 g | 8.8 g |
| Saatenbrötchen Glutenfrei Laktosefrei Rewe frei von | 310 | 6 g | 39 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brioche sesame seed buns?
100 g of Brioche sesame seed buns has 307 kcal. Serving, 1 portion, 100 g (100 g): about 307 kcal.
How much protein is in Brioche sesame seed buns?
Brioche sesame seed buns contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Brioche sesame seed buns?
Brioche sesame seed buns has 46.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brioche sesame seed buns?
Brioche sesame seed buns contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Brioche sesame seed buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (26% DV), Thiamin (B1) (15% DV), selenium (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brioche sesame seed buns?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00495516. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.