breakfast bars (blueberry oat)
Packaged product Breakfast Cereals Nature Valley
Breakfast bars (blueberry oat) contains 400 kcal per 100 g. A serving, 50 g (50 g) provides about 200 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 6 g)
- Sugars22 gbelow the median for breakfast cereals (median 25 g)
- Fat14 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 14 g | 14 g |
| Fiber | 10 g | 10 g |
| Sugars | 22 g | 22 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000220591
- Quantity
- 8.85 g
- Label serving
- 50 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat flour, sugar, canola oil, palm oil, dried blueberries, vegetable glycerin, corn syrup, chia seeds, flaxseeds, chicory root extract, sugarcane fiber, honey, raisin juice concentrate, baking soda, molasses, salt, egg whites, sunflower oil, soy lecithin, natural flavor, fructose, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRapeseed (canola) oilPalm oilHoneySaltEggSunflower oilMilk
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|---|---|---|---|---|
| Cranberry Almond Granola Bar Kind | 400 | 12.5 g | 47.5 g | 30 g |
| Chocolate Peanut Butter Chewy Granola Bar Kashi | 400 | 8.6 g | 60 g | 17.1 g |
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| Cocoa 7 Grain Soft Baked Cereal Bars Kashi | 400 | 5.7 g | 62.9 g | 14.3 g |
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| ORGANIC SOFT BAKED OAT BARS cinnamon bun MADE GOOD | 400 | 6.7 g | 66.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741087. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000220591. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.