Breaded Swai
Packaged product Fish and Seafood SEA BEST
Breaded Swai contains 195 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 220 kcal.
Roughly 55% of its calories come from protein, with 39% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 26.6 g | 53% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 39%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 18.8 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
- Fat1.3 gbelow the median for fish and seafood (median 1.3 g)
- Sodium602 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 48 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 195 kcal |
| Protein | 30.1 g | 26.6 g |
| Carbohydrates | 21 g | 18.6 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 0.99 g | 0.88 g |
| Sodium | 680 mg | 602 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391028667
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Swai, yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil (as a processing aid), onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Swai?
100 g of Breaded Swai has 195 kcal. Serving, 4 oz, 113 g (113 g): about 220 kcal.
Is Breaded Swai high in protein?
Breaded Swai contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 30.1 g in serving, 4 oz, 113 g (113 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in Breaded Swai?
Breaded Swai has 18.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Breaded Swai?
Breaded Swai contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breaded Swai?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391028667. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458311. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2017. Imported November 6, 2026.
Last updated: . Source description: "BREADED SWAI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.