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Breaded Swai

Packaged product Fish and Seafood Sea best

Breaded Swai contains 195 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 220 kcal.

Roughly 55% of its calories come from protein, with 39% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g
26.6 gprotein
18.6 gcarbohydrates
1.3 gfat
220kcal in serving, 4 oz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 88 mg 29%
Sodium L 602 mg 26%
Total carbohydrates L 18.6 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 0.88 g
Protein L 26.6 g 53%
Vitamin C L 1.8 mg2%
Calcium L 23 mg2%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 39%Fat: 6%195kcal / 100 g
  • Protein 55%
  • Carbohydrates 39%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C2%Calcium2%Potassium0%

Nutritional insights

  • Protein26.6 gin the top quarter of fish and seafood (median 18.6 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
  • Fat1.3 gbelow the median for fish and seafood (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
  • Sodium602 mgin the top quarter of fish and seafood (median 292 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L48 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 220 kcal195 kcal
Protein 30.1 g26.6 g
Carbohydrates 21 g18.6 g
Fat 1.5 g1.3 g
Fiber 1 g0.9 g
Sugars 0.99 g0.88 g
Sodium 680 mg602 mg

Product details

Brand
Sea best
Barcode
0075391028667
Quantity
4 oz
Label serving
4 oz (113 g)
Category
Fishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Swai, Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil (As A Processing Aid), Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Spice Extractive, Sodium Tripolyphosphate (To Retain Moisture)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458311. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075391028667. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Swai?

100 g of Breaded Swai has 195 kcal. Serving, 4 oz, 113 g (113 g): about 220 kcal.

Is Breaded Swai high in protein?

Breaded Swai contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 30.1 g in serving, 4 oz, 113 g (113 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.6 g).

How many carbs are in Breaded Swai?

Breaded Swai has 18.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Breaded Swai?

Breaded Swai contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Breaded Swai?

100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.