Breaded Cod
Packaged product Bread and Baked Goods The Fishmonger
Breaded Cod contains 204 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for bread and baked goods (median 12.6 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1 g)
- Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Fat7.7 gbelow the median for bread and baked goods (median 8.7 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.9 g)
- Sodium268 mgbelow the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600008776
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus Morhua) (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Water, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Salt, Yeast, Mustard, Wheat Starch, White Pepper, Garlic Powder, Onion Powder. For allergens see ingredients in hold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastGarlicOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10.3 g | 21.6 g | 8.3 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10.9 g | 21.1 g | 8.1 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13.3 g | 18.6 g | 8.9 g |
| Filet de lieu panure bio L'Assiette Bleue | 205 | 13.9 g | 14.6 g | 9.7 g |
| Colin d’Alaska Findus | 205 | 13 g | 14 g | 11 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
| Beer Battered Wild Caught White Fish Coles | 203 | 10.8 g | 14.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod?
100 g of Breaded Cod has 204 kcal.
Is Breaded Cod high in protein?
Breaded Cod contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.6 g).
How many carbs are in Breaded Cod?
Breaded Cod has 20.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod?
Breaded Cod contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Cod?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600008776. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.