Calories in Bread, white, commercially prepared, toasted, low sodium no salt
Generic food Cooked Bread and Baked Goods
Bread, white, commercially prepared, toasted, low sodium no salt contains 293 kcal per 100 g. A typical serving of 1 slice (23 g) provides about 67 kcal.
Roughly 75% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36% of the Daily Value for Folate (B9), 35% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 293 kcal | |
| Total fat ? | 4 g | 5% |
| Saturated fat ? | 0.89 g | 4% |
| Cholesterol ? | 1 mg | 0.3% |
| Sodium I | 376 mg | 16% |
| Total carbohydrates ? | 54.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9 g | 18% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.42 mg | 35% |
| Riboflavin (B2) ? | 0.34 mg | 26% |
| Niacin (B3) ? | 3.9 mg | 25% |
| Pantothenic acid (B5) ? | 0.28 mg | 6% |
| Vitamin B6 ? | 0.063 mg | 4% |
| Folate (B9) C | 143 µg | 36% |
| Vitamin B12 ? | 0.02 µg | 0.8% |
| Calcium ? | 119 mg | 9% |
| Iron ? | 3.3 mg | 19% |
| Magnesium ? | 26 mg | 6% |
| Phosphorus ? | 103 mg | 8% |
| Potassium ? | 131 mg | 3% |
| Zinc ? | 0.68 mg | 6% |
| Copper ? | 0.14 mg | 15% |
| Manganese ? | 0.42 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of baked products (median 6.7 g)
- Fat4 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.89 gbelow the median for baked products (median 2.6 g)
- Sodium376 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 0.82 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.35 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.44 g |
| Tyrosine ? | 0.26 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.35 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.31 g |
| Aspartic acid ? | 0.45 g |
| Glutamic acid ? | 2.9 g |
| Glycine ? | 0.32 g |
| Proline ? | 0.97 g |
| Serine ? | 0.44 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.78 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.016 g |
| SFA 16:0 ? | 0.52 g |
| SFA 18:0 ? | 0.36 g |
| MUFA 18:1 ? | 1.8 g |
| PUFA 18:3 ? | 0.039 g |
| MUFA 16:1 ? | 0.014 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 30.4 g |
|---|---|
| Ash ? | 2.1 g |
| Energy ? | 1,226 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 69 µg |
| Folate, food ? | 26 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Biscuits, plain or buttermilk, frozen, baked Cooked | 338 | 6.2 g | 53.9 g | 11 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked | 309 | 7.4 g | 48.4 g | 9.5 g |
| Waffles, plain, frozen, ready -to-heat, toasted Cooked | 312 | 7.2 g | 49.3 g | 9.6 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked | 289 | 6.9 g | 44.2 g | 9.4 g |
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 57.7 g | 4.3 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 293 kcal. 1 slice (23 g): about 67 kcal. 1 oz (28.4 g): about 83 kcal.
How much protein is in cooked bread?
Cooked bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.1 g in 1 slice (23 g). About 12% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked bread?
Cooked bread has 54.4 g of total carbohydrates per 100 g.
How much fat is in cooked bread?
Cooked bread contains 4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172826. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.