Calories in Bread, wheat or cracked wheat, with raisins, toasted
Generic food Cooked Bread and Baked Goods
Bread, wheat or cracked wheat, with raisins, toasted contains 321 kcal per 100 g. A typical serving of 1 medium or regular slice (25 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in yeast breads on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 32% of the Daily Value for Thiamin (B1), 31% of the Daily Value for selenium and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 507 mg | 22% |
| Total carbohydrates C | 63.4 g | 23% |
| Dietary fiber C | 4.3 g | 15% |
| Total sugars C | 20.6 g | |
| Protein C | 9.5 g | 19% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.39 mg | 32% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.6 mg | 23% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 13.6 mg | 2% |
| Calcium C | 57 mg | 4% |
| Iron C | 3.2 mg | 18% |
| Magnesium C | 46 mg | 11% |
| Phosphorus C | 147 mg | 12% |
| Potassium C | 263 mg | 6% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 17.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for yeast breads (median 9.8 g)
- Fiber4.3 gabove the median for yeast breads (median 3.5 g)
- Sugars20.6 gin the top quarter of yeast breads (median 4.4 g)
- Fat4.1 gabove the median for yeast breads (median 3.6 g)
- Saturated fat1.5 gin the top quarter of yeast breads (median 0.88 g)
- Sodium507 mgabove the median for yeast breads (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 0.79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.74 g |
| SFA 4:0 C | 0.048 g |
| SFA 6:0 C | 0.034 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.047 g |
| SFA 12:0 C | 0.055 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 0.79 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 0.86 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 20.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 25 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, wheat bran, toaster-type with raisins, toasted Cooked | 313 | 5.5 g | 55.5 g | 9.4 g |
| Muffins, blueberry, toaster-type, toasted Cooked | 333 | 4.9 g | 56.7 g | 10.1 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Rolls, dinner, sweet | 321 | 10 g | 53.6 g | 7.4 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 70.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 321 kcal. 1 medium or regular slice (25 g): about 80 kcal. 1 slice, snack-size (9 g): about 29 kcal. 1 slice, crust not eaten (12 g): about 39 kcal.
How much protein is in cooked bread?
Cooked bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in 1 medium or regular slice (25 g). About 12% of its calories come from protein. Compared with other yeast breads, that is below the median (median 9.8 g).
How many carbs are in cooked bread?
Cooked bread has 63.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 20.6 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 4.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), selenium (31% DV), Niacin (B3) (23% DV), copper (22% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707725. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.