Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Generic food Bread and Baked Goods
Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 kcal per 100 g. A 1 serving, approximate serving size (55 g) provides about 206 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 24% of the Daily Value for selenium, 16% of the Daily Value for phosphorus and 16% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat M | 17.1 g | 22% |
| Saturated fat C | 4.6 g | 23% |
| Trans fat C | 2 g | |
| Cholesterol C | 59 mg | 20% |
| Sodium M | 510 mg | 22% |
| Total carbohydrates C | 47.8 g | 17% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars C | 24.9 g | |
| Protein M | 7.1 g | 14% |
| Vitamin A C | 141 µg | 16% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E M | 0.96 mg | 6% |
| Vitamin K C | 11.2 µg | 9% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.08 mg | 6% |
| Niacin (B3) M | 1.2 mg | 8% |
| Pantothenic acid (B5) M | 0.7 mg | 14% |
| Vitamin B6 M | 0.04 mg | 2% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 36.5 mg | 7% |
| Calcium M | 73 mg | 6% |
| Iron M | 0.98 mg | 5% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 200 mg | 16% |
| Potassium M | 350 mg | 7% |
| Zinc M | 0.8 mg | 7% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.24 mg | 10% |
| Selenium M | 13.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for baked products (median 6.7 g)
- Fiber0.7 gin the lowest quarter of baked products (median 2.4 g)
- Sugars24.9 gabove the median for baked products (median 9.5 g)
- Fat17.1 gabove the median for baked products (median 11 g)
- Saturated fat4.6 gabove the median for baked products (median 2.6 g)
- Sodium510 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.8 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Sugars and starch (6)
| Starch M | 16 g |
|---|---|
| Sucrose M | 24.1 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0.59 g |
| Maltose M | 0.23 g |
Amino acids (19)
| Tryptophan M | 0.07 g |
|---|---|
| Threonine M | 0.21 g |
| Isoleucine M | 0.3 g |
| Leucine M | 0.65 g |
| Lysine M | 0.5 g |
| Methionine M | 0.28 g |
| Cystine M | 0.06 g |
| Phenylalanine M | 0.37 g |
| Tyrosine M | 0.23 g |
| Valine M | 0.43 g |
| Arginine M | 0.25 g |
| Histidine M | 0.15 g |
| Alanine M | 0.36 g |
| Aspartic acid M | 0.59 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.2 g |
| Proline M | 0.83 g |
| Serine M | 0.45 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.014 g |
| ALA (omega-3, 18:3 n-3) M | 0.49 g |
| Linoleic acid (omega-6, 18:2) ? | 3.8 g |
| SFA 4:0 M | 0.16 g |
| SFA 6:0 M | 0.028 g |
| SFA 8:0 M | 0.017 g |
| SFA 10:0 M | 0.06 g |
| SFA 12:0 M | 0.046 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.046 g |
| MUFA 18:1 ? | 6.6 g |
| PUFA 18:3 ? | 0.53 g |
| PUFA 20:4 M | 0.053 g |
| SFA 22:0 M | 0.042 g |
| MUFA 14:1 M | 0.014 g |
| MUFA 16:1 ? | 0.1 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.06 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.02 g |
| SFA 17:0 M | 0.028 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0.009 g |
| TFA 18:1 t M | 1.9 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.15 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.094 g |
| MUFA 18:1 c M | 4.7 g |
| PUFA 18:2 n-6 c,c M | 3.6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.037 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0.006 g |
| Fatty acids, total trans-monoenoic C | 1.9 g |
| Fatty acids, total trans-polyenoic C | 0.15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.006 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (14)
| Beta-carotene C | 81 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 135 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 14 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0.09 mg |
| Tocopherol, gamma M | 6.9 mg |
| Tocopherol, delta M | 3.5 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 25.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,564 kJ |
| Vitamin A, IU C | 584 IU |
| Folic acid C | 21 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37.4 g | 18.5 g |
| Pie, pecan, commercially prepared | 407 | 4.5 g | 59.6 g | 16.7 g |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 g | 50.9 g | 16.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 374 kcal. 1 serving, approximate serving size (55 g): about 206 kcal. 1 cake square, average weight of whole item (399 g): about 1,492 kcal.
How much protein is in bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in 1 serving, approximate serving size (55 g). About 8% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in bread?
Bread has 47.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 24.9 g of sugars.
How much fat is in bread?
Bread contains 17.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), phosphorus (16% DV), Vitamin A (16% DV), Vitamin B12 (15% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167526. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.