Calories in Bread, naan, whole wheat, commercially prepared, refrigerated
Generic food Bread and Baked Goods
Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 kcal per 100 g. A typical serving of 1 piece (106 g) provides about 303 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61% of the Daily Value for manganese, 22% of the Daily Value for Niacin (B3) and 21% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 6.7 g | 9% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol I | 1 mg | 0.3% |
| Sodium M | 467 mg | 20% |
| Total carbohydrates C | 46.2 g | 17% |
| Dietary fiber M | 4.8 g | 17% |
| Total sugars M | 3.4 g | |
| Protein M | 10.2 g | 20% |
| Vitamin A I | 2 µg | 0.2% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 1.3 mg | 9% |
| Vitamin K I | 3.3 µg | 3% |
| Thiamin (B1) I | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 3.6 mg | 22% |
| Vitamin B6 I | 0.13 mg | 8% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 10.1 mg | 2% |
| Calcium M | 59 mg | 5% |
| Iron M | 1.7 mg | 10% |
| Magnesium M | 68 mg | 16% |
| Phosphorus M | 188 mg | 15% |
| Potassium M | 185 mg | 4% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.16 mg | 18% |
| Manganese M | 1.4 mg | 61% |
| Selenium I | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of baked products (median 6.7 g)
- Fiber4.8 gin the top quarter of baked products (median 2.4 g)
- Sugars3.4 gin the lowest quarter of baked products (median 9.5 g)
- Fat6.7 gbelow the median for baked products (median 11 g)
- Saturated fat2.9 gabove the median for baked products (median 2.6 g)
- Sodium467 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 36 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.6 g |
| Fructose M | 0.8 g |
| Lactose M | 0.5 g |
| Maltose M | 1.5 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 1.2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0.002 g |
| SFA 10:0 I | 0.008 g |
| SFA 12:0 I | 0.026 g |
| SFA 14:0 I | 0.058 g |
| SFA 16:0 I | 2.5 g |
| SFA 18:0 I | 0.33 g |
| MUFA 18:1 I | 1.9 g |
| PUFA 18:3 I | 0.035 g |
| PUFA 20:4 I | 0.002 g |
| MUFA 16:1 I | 0.009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.014 g |
| MUFA 22:1 I | 0.001 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 11 µg |
| Retinol I | 2 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 34.9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2 g |
| Theobromine I | 0 mg |
| Energy C | 1,196 kJ |
| Vitamin A, IU C | 6 IU |
| Folic acid I | 0 µg |
| Folate, food I | 16 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, wheat | 273 | 8.6 g | 46 g | 6.3 g |
| Roll, wheat or cracked wheat | 273 | 8.6 g | 46 g | 6.3 g |
| Roll, whole wheat | 273 | 8.6 g | 46 g | 6.3 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, multigrain | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, multigrain, hot dog bun | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, multigrain, hamburger bun | 263 | 9.6 g | 44.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 286 kcal. 1 piece (106 g): about 303 kcal.
Is bread high in protein?
Bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.8 g in 1 piece (106 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 46.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.4 g of sugars.
How much fat is in bread?
Bread contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Niacin (B3) (22% DV), selenium (21% DV), copper (18% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174077. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.