Bran And Wheatgerm Bread
Packaged product Bread and Baked Goods Gardenia
Bran And Wheatgerm Bread contains 267 kcal per 100 g. A serving, 61.5 g (61.5 g) provides about 164 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 33% of the Daily Value for iron, 33% of the Daily Value for Vitamin A and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 293 µg | 33% |
| Vitamin E L | 3.3 mg | 22% |
| Calcium L | 359 mg | 28% |
| Iron L | 6 mg | 33% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6 gabove the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium450 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 9556231110281
- Label serving
- 61.5 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High Protein Unbleached Wheat Flour, Filtered Water, Granulated Sugar, Wheat Protein, Wheat Bran, Wheat Germ, Yeast, Fermented Grain (Wheat), Vegetable Fat (Non-Hydrogenated, Palm based), Salt, Calcium Salt, Milk and Milk Derivatives, Dough Conditioners (Palm based), Raisin Juice Concentrate, Vinegar, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A. Contain: Wheat Gluten and Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Piantedosi Six 8'' Sub Rolls Piantedosi | 267 | 8.9 g | 52.2 g | 2.8 g |
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| Sourdough Bread Granny Goose | 267 | 11.1 g | 48.9 g | 4.4 g |
| Tortillas Goya | 267 | 6.7 g | 46.7 g | 5 g |
| Everything Baguette Bagel ACE Bakery Limited | 267 | 8.9 g | 54.4 g | 1.7 g |
| Protein tortilla Modern bakery | 267 | 27.9 g | 7.9 g | 11.1 g |
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| Longos White Pita Bread Longos | 267 | 10 g | 56.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556231110281. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.