How many calories are in Longos White Pita Bread?

100 g of Longos White Pita Bread has 267 kcal. Serving, 1 pita, 60 g (60 g): about 160 kcal.

Is Longos White Pita Bread high in protein?

Longos White Pita Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 pita, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Longos White Pita Bread?

Longos White Pita Bread has 56.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Longos White Pita Bread?

Longos White Pita Bread contains 0 g of fat per 100 g.

What vitamins and minerals does Longos White Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Longos White Pita Bread?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Longos White Pita Bread

Packaged product Bread and Baked Goods Longos

Longos White Pita Bread contains 267 kcal per 100 g. A serving, 1 pita, 60 g (60 g) provides about 160 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g

10 gprotein

56.7 gcarbohydrates

0 gfat

160kcal in serving, 1 pita, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	16.7 mg	6%
Sodium L	400 mg	17%
Total carbohydrates L	56.7 g	21%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	10 g	20%
Calcium L	0 mg	0%
Iron L	3.3 mg	19%
Potassium L	83.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Longos
Barcode: 0772468047148
Label serving: 1 pita (60 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0772468047148. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.