Bookbinder's, bread crumbs, lemon
Packaged product Bread and Baked Goods Bookbinder's
Bookbinder's, bread crumbs, lemon contains 375 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,780 mg | 77% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for bread and baked goods (median 11 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 4 g)
- Sugars6.3 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat4.7 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium1,780 mgin the top quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 1,781 mg | 1,780 mg |
Product details
- Brand
- Bookbinder's
- Barcode
- 0071851000303
- Label serving
- 0.25 cup (32 g)
- Category
- Bread crumbs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils). may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin; dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate); calcium propionate (preservative), potassium sorbate (preservative). lemon powder, salt, dehydrated parsley, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarHoneyWheat flourOatsRicePotatoButterMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Rallado Eliges | 375 | 10 g | 80 g | 1.7 g |
| White Breadcrumbs Marks & Spencer | 375 | 12.2 g | 74.4 g | 2.4 g |
| Chapelure de riz Finestra Cielo | 375 | 7.4 g | 78 g | 1.4 g |
| Mélange de panure pirc Sans nom | 375 | 12.5 g | 75 g | 0 g |
| Coarse Breadcrumbs Pams | 375 | 12 g | 76 g | 2 g |
| Pan rallado Vitasia | 376 | 14.5 g | 76 g | 1.5 g |
| Panko Breadcrumbs Morrisons | 376 | 10.9 g | 82.8 g | 1.5 g |
| Crispi Breadcrumbs 300g Orgran | 376 | 9.2 g | 76 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bookbinder's, bread crumbs, lemon?
100 g of Bookbinder's, bread crumbs, lemon has 375 kcal. Serving, 0.25 cup, 32 g (32 g): about 120 kcal.
Is Bookbinder's, bread crumbs, lemon high in protein?
Bookbinder's, bread crumbs, lemon contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Bookbinder's, bread crumbs, lemon?
Bookbinder's, bread crumbs, lemon has 71.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Bookbinder's, bread crumbs, lemon?
Bookbinder's, bread crumbs, lemon contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bookbinder's, bread crumbs, lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bookbinder's, bread crumbs, lemon?
100 g contains 1,780 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1763048. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071851000303. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.