Bold blueberry cereal, bold blueberry
Packaged product Grains and Pasta Kellogg's
Bold blueberry cereal, bold blueberry contains 368 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 202 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 16.4 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars16.4 gabove the median for grains and pasta (median 13 g)
- Fat6.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium209 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (2)
| Fiber, soluble L | 8.9 g |
|---|---|
| Fiber, insoluble L | 6.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 368 kcal |
| Protein | 7.3 g | 8.1 g |
| Carbohydrates | 80 g | 79.7 g |
| Fat | 7.3 g | 6.9 g |
| Fiber | 16.4 g | 16.7 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 209 mg | 209 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000188077
- Quantity
- 10 oz
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat greek yogurt powder [cultured skim milk (heat-treated after culturing)], bifidobacterium lactis hn019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, freeze dried blueberries, cane syrup. contains 2% or less of sunflower oil, salt, natural flavor, mixed tocopherols (vitamin e) for freshness, almonds, coconut, hazelnuts, pecans, pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta di riso, mais e quinoa Farmo | 368 | 8 g | 78 g | 2 g |
| Incaparina, Corn & Soy Hot Cereal Mix Alimentos S.A. | 368 | 21 g | 63.2 g | 5.3 g |
| Strawberry Banana Smoothie Loops Cereal Kashi | 368 | 7.9 g | 84.2 g | 4 g |
| Peanut butter & cocoa dots organic corn, whole oat & rice flour cereal, peanut butter & cocoa dots Wild Harvest | 368 | 7.9 g | 79 g | 5.3 g |
| Pasta Centoni | 368 | 12.5 g | 74.9 g | 1.5 g |
| Flocos Tostados Salutem | 368 | 9.1 g | 73.9 g | 2.1 g |
| Lasagne verdi 205 Coop | 368 | 14 g | 68 g | 3.5 g |
| Groste di Polenta Molino Pellegrini | 368 | 7.6 g | 77 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720964. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0038000188077. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.