Bold blueberry cereal, bold blueberry
Packaged product Grains and Pasta Kellogg's
Bold blueberry cereal, bold blueberry contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 16.4 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.1 g)
- Fiber16.4 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars16.4 gbelow the median for grains and pasta (median 20 g)
- Fat7.3 gabove the median for grains and pasta (median 5.2 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0 g)
- Sodium209 mgbelow the median for grains and pasta (median 229 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000188077
- Quantity
- 10 oz
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat greek yogurt powder [cultured skim milk (heat-treated after culturing)], bifidobacterium lactis hn019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, freeze dried blueberries, cane syrup. contains 2% or less of sunflower oil, salt, natural flavor, mixed tocopherols (vitamin e) for freshness, almonds, coconut, hazelnuts, pecans, pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crunch sweetened multi-grain cereal Valu Time | 382 | 5.9 g | 88.2 g | 2.9 g |
| Berry crunch sweetened corn and oat cereal, berry crunch Valu Time | 382 | 5.9 g | 88.2 g | 2.9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| Medium Shells The Moran Group Incorporated | 382 | 12.7 g | 76.4 g | 1.8 g |
| Market pantry, frosted shredded wheat cereal Market Pantry | 382 | 9.1 g | 81.8 g | 1.8 g |
| Mesa Sunrise With Raisins Cereal Nature's Path | 382 | 5.5 g | 85.5 g | 1.8 g |
| Simply balanced, organic granola, honey almond Simply Balanced | 382 | 9.1 g | 61.8 g | 10.9 g |
| Eggo cereal (Maple Syrup Flavour) Kellog's | 382 | 5.9 g | 82.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bold blueberry cereal, bold blueberry?
100 g of Bold blueberry cereal, bold blueberry has 382 kcal. Serving, 1 cup, 55 g (55 g): about 210 kcal.
How much protein is in Bold blueberry cereal, bold blueberry?
Bold blueberry cereal, bold blueberry contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Bold blueberry cereal, bold blueberry?
Bold blueberry cereal, bold blueberry has 80 g of total carbohydrates per 100 g, including 16.4 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bold blueberry cereal, bold blueberry?
Bold blueberry cereal, bold blueberry contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Bold blueberry cereal, bold blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bold blueberry cereal, bold blueberry?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000188077. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.