Blueberry Muffin Mix
Packaged product Bread and Baked Goods Martha White
Blueberry Muffin Mix contains 394 kcal per 100 g. A serving, 0.5 cup dry mix, 66 g (66 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 120% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.76 mg | 45% |
| Vitamin B12 L | 2.9 µg | 120% |
| Choline L | 0 mg | 0% |
| Calcium L | 295 mg | 23% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 68 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars37.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium485 mgbelow the median for bread and baked goods (median 704 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 37.9 g | 37.9 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Martha White
- Barcode
- 0013300547014
- Quantity
- 7 oz
- Label serving
- 0.5 cup dry mix (66 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavors, blue 2 lake, red 40 lake), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Mix Chiquita | 394 | 6.1 g | 78.8 g | 4.6 g |
| Progresso Italian Style Bread Crumbs Progresso | 394 | 9.1 g | 78.8 g | 4.6 g |
| Quick bread & muffin mix Kroger | 394 | 6.1 g | 78.8 g | 6.1 g |
| Quick bread mix Meijer | 394 | 6.1 g | 78.8 g | 6.1 g |
| Quick bread mix, pumpkin spice Archer Farms | 394 | 3 g | 84.8 g | 4.6 g |
| Italian flavored bread crumbs Progresso | 394 | 9.1 g | 78.8 g | 4.6 g |
| Unseasoned Plain Bread Crumbs Winn Dixie | 393 | 14.3 g | 67.9 g | 5.4 g |
| Italian Style Bread Crumbs Winn Dixie | 393 | 14.3 g | 67.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673923. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013300547014. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRY MUFFIN MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.