Blueberry Muffin Mix
Packaged product Bread and Baked Goods Martha White
Blueberry Muffin Mix contains 394 kcal per 100 g. A serving, 0.5 cup dry mix, 66 g (66 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 126% of the Daily Value for Vitamin B12, 86% of the Daily Value for Niacin (B3) and 58% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 37.9 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 13.8 mg | 86% |
| Vitamin B6 L | 0.76 mg | 45% |
| Vitamin B12 L | 3 µg | 126% |
| Choline L | 0 mg | 0% |
| Calcium L | 336 mg | 26% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 51.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars37.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium485 mgbelow the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Martha White
- Barcode
- 0013300547014
- Quantity
- 7 oz
- Label serving
- 0.5 cup dry mix (66 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavors, blue 2 lake, red 40 lake), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Berry Muffin Mix Martha White | 394 | 3 g | 77.3 g | 7.6 g |
| Quick bread mix, pumpkin spice Archer Farms | 394 | 3 g | 84.9 g | 4.6 g |
| Strawberry Muffin Mix Martha White | 394 | 3 g | 77.3 g | 7.6 g |
| Unseasoned Plain Bread Crumbs Winn Dixie | 393 | 14.3 g | 67.9 g | 5.4 g |
| Italian Style Bread Crumbs Winn Dixie | 393 | 14.3 g | 67.9 g | 5.4 g |
| Unseasoned bread crumbs, plain Winn-Dixie | 393 | 14.3 g | 67.9 g | 5.4 g |
| Italian Style Bread Crumbs Winn-Dixie | 393 | 14.3 g | 67.9 g | 5.4 g |
| Breadcrumbs Tesco | 393 | 14.8 g | 69.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Mix?
100 g of Blueberry Muffin Mix has 394 kcal. Serving, 0.5 cup dry mix, 66 g (66 g): about 260 kcal.
How much protein is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup dry mix, 66 g (66 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Blueberry Muffin Mix?
Blueberry Muffin Mix has 77.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 7.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (126% DV), Niacin (B3) (86% DV), Riboflavin (B2) (58% DV), Vitamin B6 (45% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Mix?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013300547014. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY MUFFIN MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.